by Unbreakable Athletics Academy | Nov 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
Kettlebell chipper workouts that will test your mental game, endurance and strength. Kettlebells are known for bridging the gap between strength work and stamina; their constantly changing centre of gravity replicates the forces that you’d encounter in day-to-day...
by Unbreakable Athletics Academy | Oct 4, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open, open annoucement, WOD
The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games athlete Matt McLeod will throw down against five-times CrossFit...
by Unbreakable Athletics Academy | Aug 26, 2019 | BoxRox, CrossFit Games, dave castro, External Posts, programming, WOD
The mastermind behind the workouts, Dave Castro, programmed the events that individual, teams and age group athletes would be completing. On a series of Instagram posts, he explained – and seemed to rejoice in the upset caused – what the thoughts, idea and goal were...
by Unbreakable Athletics Academy | Aug 14, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctionals, WOD, wod announcement
The International Online Qualifier (IOC) is the opportunity to qualify to many Sanctionals in one go. A partnership between Sanctionals in the USA, Canada, Ireland and Argentina, the IOC allows athletes to complete a single set of qualifier workouts for many...
by Unbreakable Athletics Academy | May 11, 2019 | BoxRox, crossfit training, External Posts, Training, WOD
The first time I did CrossFit, I was introduced to Burpee CrossFit Workouts. Burpees were the first exercise I learnt and the last move I’ll forget. They’re a great introductory exercise, not too technical or complicated that people won’t get it and one that...
by Unbreakable Athletics Academy | May 8, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
CrossFit Dumbbell shoulder workouts are a great way to improve strength, balance and unilateral movement. Strong shoulders are essential for a wide variety of CrossFit movements, from toes-to-bars to overhead squats. They will also help you improve your handstand...
