by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, competitive fitness, endurance, External Posts, healthy tips, Training, WOD, Workouts
5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed. Fitness – Athletes that have been doing Crossfit for a while and want...
by chetcromer_ut5n0x1i | May 26, 2017 | EVENTS, WOD
MURPH IS TOMORROW!!! Shirts are in today. You can pick yours up at the box or tomorrow at the event. 8:00 Doors Open 8:45 Announcements 9:00 Heat 1 10:15-ish Heat 2 11:30-ish Beverages Heat 1 Participants Blake Ryan Copeland Andy Copeland Art Ellis Ali Hummel...
by chetcromer_ut5n0x1i | May 23, 2017 | WOD
Summer Bash registrations are well on its way. Here is the link to get on board: http://www.3dayweekend.com/Summer-Bash-C270.aspx Summer Bash Event 2: Two Ladders (No. Event 1 wasn’t released yet.) Clean & Jerk Ladder 0:30 to make the lift. 0:10 to...
by chetcromer_ut5n0x1i | Feb 3, 2017 | Announcements, Competition, EVENTS, WOD
Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...
by chetcromer_ut5n0x1i | Jan 7, 2017 | WOD
CrossFit Unbreakable – CrossFit Gymnastics 16min EMOM Odd mins: 20 sec chin over bar. Even mins: 30 sec hollow rock Metcon Metcon (AMRAP – Rounds and Reps) 20min partner WOD: Rest = plank. 40 box overs 40 push ups 40 DL #135/95One partner works while the...
by chetcromer_ut5n0x1i | Jan 6, 2017 | WOD
CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 12mins for quality 10 push ups 20 air squats 200M row Weightlifting Floor Press (5RM) Work up to a heavy 5 rep max with good form. Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP 15 push...
