by chetcromer_ut5n0x1i | Jan 5, 2017 | WOD
CrossFit Unbreakable – CrossFit Weightlifting Carries Farmer walk D&B + sand bag front rack carry D&B for 15mins.Carry kettle bells or dumb bells the length of the gym and back. Then do the same with a sand bag or med ball overhead. Score is your...
by chetcromer_ut5n0x1i | Jan 3, 2017 | WOD
CrossFit Unbreakable – CrossFit Fitness Metcon (No Measure) 16mins for quality 100′ lunge 300M row 20 ab mat sit ups Weightlifting Front Squat (8X6) It’s an EMOM (Every Minute On the Minute) Odd mins: 6 Front Squats Kettle Bell Swing (8X6) American...
by chetcromer_ut5n0x1i | Dec 31, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If...
by chetcromer_ut5n0x1i | Dec 30, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 12mins for quality: 12 KB GTO (each) 12 goblet squats + 1minute of hollow rocks Weightlifting Sled pushes (8X1) 40′ of sled push.Start at 6/4 plates and find your max sled push. Metcon Metcon...
by chetcromer_ut5n0x1i | Dec 26, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 3RFQ: 400M row + 100′ OH lunges Weightlifting Front Rack Lunge (6X5) Metcon Metcon (Time) 25 thrusters #95/65 25 OHS 25 dead lifts 25 hang cleans 25 push press But…EMOM stop and do 10...
by chetcromer_ut5n0x1i | Dec 24, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...
