by chetcromer_ut5n0x1i | Dec 23, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Metcon (Time) 1 Snatch #95/65 2 Dips 3 Burpees 4 HSPU 5 Toes To Bar 6 Pull-ups 7 Box Jumps 8 Plyo Lunges 9 KBS 10 Wall Balls 11 Sit-ups 12 Clean & JerkThe WOD is exactly like the song: 1` Partridge in a pear tree. 2...
by chetcromer_ut5n0x1i | Dec 21, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Metcon (AMRAP – Rounds and Reps) 300M row + 30 American KBS + 10 pull-ups Weightlifting Clean and Jerk (1RM ) Weightlifting Deadlift (1 RM) Metcon Metcon (Time) 2,000M row time trial Gymnastics Metcon (Time) 3 Rope...
by chetcromer_ut5n0x1i | Dec 20, 2016 | WOD
CrossFit Unbreakable – CrossFitWeightliftingWeightliftingShoulder Press (1RM)WeightliftingPush Press (1RM)MetconMilitary 2 Minute Test (AMRAP – Reps)2 minutes of max push-ups, sit-ups, air squats, and pull-ups. 1 minute break between...
by chetcromer_ut5n0x1i | Dec 19, 2016 | WOD
I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.–Brian Tracy It’s Testing Week this week .Be sure to show up daily and get tested. Also, WODIFY is starting to get implemented...
by chetcromer_ut5n0x1i | Dec 19, 2016 | WOD
CrossFit Unbreakable – CrossFitWeightliftingFS: Front Squat (1 rep max)WeightliftingBS: Back Squat (1 rep max)Annie (Time)50-40-30-20-10 Double-unders Sit-upsMetconGymnasticsHandstand Walk (For max...
by chetcromer_ut5n0x1i | Dec 17, 2016 | WOD
If you are not willing to risk the usual, you will have to settle for the ordinary.–Jim Rohn Strength: 3RM Thruster WOD: 14min AMRAP Sand bag sprint D&B 40 flutter kicks (each side) 20 burpees to a target #CFUStrong...
