by chetcromer_ut5n0x1i | Dec 3, 2016 | WOD
“It’s the unconquerable soul of man, not the nature of the weapon he uses, that insures victory.”–General Patton Training Strength: Fitness: N/A CrossFit: 6x complex Comp: N/A Complex = with a KB in 1 arm, 3 Russian swings + 3 cleans + 3 squats + 3...
by chetcromer_ut5n0x1i | Dec 2, 2016 | WOD
“Do more than is required of you.”–General Patton Training Strength Fitness: Karen (150 wall balls) Rest = 1 minutes plank hold CrossFit: 8-6-4-2-4-6-8 Back Squat Comp: N/A WOD: Diane 21-15-9 Dead Lift #225/155 and HSPU Scale: Pike press on a box for...
by chetcromer_ut5n0x1i | Dec 1, 2016 | WOD
“By perseverance, study, and eternal desire, any man can become great.”–General George S. Patton Training Fitness: 14minutes. 100′ bear crawl + 20 Mt. Climbers + 50 flutter kicks CrossFit: 8-6-4-2-4-6-8 bench press. Start at 60% Competition:...
by chetcromer_ut5n0x1i | Nov 30, 2016 | WOD
“A pint of sweat will save a gallon of blood.”–General Patton Tomorrow is Bring A Friend Day. Training Fitness: 12 minutes. 5X (clean + thruster + press #95/65) + 20 lateral jumps over the bar, total. CrossFit: Working sets. 6X (clean + thruster +...
by chetcromer_ut5n0x1i | Nov 29, 2016 | WOD
“A good plan, violently executed now, is better than a perfect plan next week.”–Gen. Patton December 1, Thursday: Bring A Friend Day Training Fitness: 14minutes. 14 KBS + 14 KB sumo DL high pulls + 300M row CrossFit: 8-6-4-2-4-6-8 Dead Lift. Start at...
by chetcromer_ut5n0x1i | Nov 26, 2016 | WOD
You have to believe in yourself.–Sun Tzu Training Strength Fitness: 1 D&B gator walks + 20 pull aparts + 10 upright rows CF: 10X2 BP EMOM Comp: 10X2 Incline Press EMOM WOD: 15min AMRAP 8 tire flips + 16 box jumps + 8 wall walks #CFUStrong...
