by chetcromer_ut5n0x1i | Nov 4, 2016 | WOD
The more you sweat in training, the less you bleed in battle.–Navy SEAL belief Black Friday Pricing Good thru 11/15 only 12 months unlimited training: $1350 6 months unlimited training: $700 Training Strength Fitness: 4X 20 BP + 20 banded rows CrossFit: Find...
by chetcromer_ut5n0x1i | Nov 3, 2016 | WOD
Bring A Friend Day. Training Strength: Fitness: 4X: 20 back squat + 20 bridges CrossFit: 4RM back squat + 1X AMAP 90% of 4RM Comp: Another drop set at 80% WOD: Interval Training for 12 minutes 0:40/0:20 rowing for calories shuttle sprints goblet squats #53/35...
by chetcromer_ut5n0x1i | Nov 2, 2016 | WOD
The race is not always to the swift, but to those who keep on running.–Unknown Tomorrow 11/3, Thursday is Bring A Friend Day. To sleep longer and more soundly, avoid caffeine after 3:00PM. Caffeine is a stimulant the stays in your system for more than 6 hours!...
by chetcromer_ut5n0x1i | Nov 1, 2016 | WOD
Civilize the mind. But make savage the body.–Low Tzu Black Friday Special November 1 – November 15. It’s only offered for two weeks a year. It’s our best pricing. Annual membership for unlimited training: $1,350 6-month membership for unlimited...
by chetcromer_ut5n0x1i | Oct 31, 2016 | Announcements, EVENTS, WOD
Spots are filling up nicely for our Ice Breaker event. This partner competition is a great tune up for the CrossFit Open. You will see movements that are consistent with the Open as well as others that will challenge your fitness. You will definitely know what your...
by chetcromer_ut5n0x1i | Oct 31, 2016 | WOD
On Halloween, the parents sent their kids out looking like me.– Rodney Dangerfield The only session this evening is at 4:30PM. There is no 5:30, 6:30, or 7:30 Intro Session tonight. Training Strength: Fitness: 4RFQ. 20 DL (less than 50% of max) + 20 bridges...
