by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, WOD, Workouts
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels.3 BARBELL...
by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, WOD, Workouts
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels.3 BARBELL...
by chetcromer_ut5n0x1i | Dec 31, 2017 | Athletes, BoxRox, External Posts, Training, WOD
“Yesterday’s wod was a good one.” 16-12-10 KB snatches 70/53 Bar MUs Yesterday’s wod by @blackmagictraining it was a good one 16-12-10 KB snatches 70/53 Bar MUs Try it out Thank you @bearkomplex for the amazing grips as always #blackmagictraining #crossfit...
by chetcromer_ut5n0x1i | Dec 30, 2017 | Athletes, BoxRox, exercises, External Posts, Training, WOD
2 rep alternating split jerk How often do you work your weaker side??? 2 rep alternating split jerk give your brain a workout too … the right hemisphere controls your body’s left side, and vice versa … The brain, which works on the ‘use it or lose it...
by chetcromer_ut5n0x1i | Dec 28, 2017 | Athletes, BoxRox, External Posts, Training, weightlifting, WOD
Lots of push and pull supersets lately with @rawstrengthandconditioning In this video I’m performing floor presses at 160lb and Chinese rows at 95lb #crossfit #supersets #crossfitgames #pump #gaintrain #choochoo # A post shared by Brent Fikowski (@fikowski) on Dec 5,...
by chetcromer_ut5n0x1i | Dec 23, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training, WOD
4 rounds for quality: 30 straight arm false grip hold 10 skin the cats 30 L-sit hold Nothing fancy just a little nighttime gymnastic finisher: 4 rds for quality :30 straight arm false grip hold 10 skin the cats :30 L-sit hold #crossfit #crossfitgames #reebokathlete...
