by chetcromer_ut5n0x1i | Dec 9, 2017 | BoxRox, External Posts, Scene, weightlifting, WOD
“The total weight was “60 + 40 + 40 = 140kg”. To make a long story short, watch the video. MOST IMPORTANT: do not try to repeat it!” It was a quiet training until my friend Yuriy decided to play chicken with me. It all started with a PVC and then we moved to the...
by chetcromer_ut5n0x1i | Dec 5, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, WOD
Upper body: • Wrist below the elbow • Hands slightly in front of the body • Movement in the wrist, not the elbow – Lower body: • Quick off the ground • Feet close together • Little break at the hip • Quick bend at the knee and ankle Some double under tips from back in...
by chetcromer_ut5n0x1i | Dec 1, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training, WOD
F R I D A Y at the bar ⠀⠀⠀⠀ ⠀⠀⠀⠀ #Friyay #Gymnasty #Party #CrossFitGames ⠀⠀⠀⠀ ⠀⠀⠀⠀ @reeboknordics @puorilife @apexklinikken @crossfitoslo A post shared by Kristin Holte (@holtekristin) on Oct 6, 2017 at 10:36am PDT Epic Save by Kristin Holte from a Burpee Box Jump...
by chetcromer_ut5n0x1i | Nov 25, 2017 | BoxRox, CrossFit, External Posts, Training, WOD
20:00 AMRAP: 5 push ups 10 strict press 15 air squats. Another day at the office! Thank you @reebok for keeping me comfortable on the job! #workattire #sweatinstyle #lookgoodfeelgood #bemorehuman #reebok Give this one a go 20:00 AMRAP – 5 push ups/10 strict press/15...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Training, WOD, Workouts
It’s about that time of the year where you have to put on your sweatpants over your sport shorts, a thick pullover over your shirt and a woolen hat just to get into the car. With the cold starting to set in, you should add some new workouts into your programming and...
by chetcromer_ut5n0x1i | Nov 17, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, WOD
“The starting position is lower than in the classic snatch, and requires higher requirements for knee mobility and lower back flexibility.” “This exercise is perfect to strengthen the legs in extension (teaches to hold the PULL) and is great for voluminous work in the...
