by chetcromer_ut5n0x1i | Nov 16, 2017 | Athletes, boxes, BoxRox, External Posts, Training, WOD
For load: 1 power Snatch 1 OHS 1 Snatch 1 OHS 1 Snatch Balance 1 OHS “I Built to 82.5kg or 85kg in the 10 mins .” The @crossfit_kova “She Bear” complex. I decided to jump in and give it a try because it looked way too fun not to. . For load: 1 power Snatch 1 OHS 1...
by chetcromer_ut5n0x1i | Nov 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD
Snatch balance and front squats: 130/285 triple on the snatch balance beltless 155/340 front squat double. Gudmundsson did 10 sets of doubles but did it as an EMOM. Snatch balance and front squats yesterday. 130/285 triple on the snatch balance and a easy beltless...
by chetcromer_ut5n0x1i | Nov 12, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training, WOD
3×30 V-snaps: Set 1: Controlled keep feet off floor Set 2: Speed it up keep feet off floor Set 3: For speed feet can touch floor “Always a fan of slow controlled movements before speeding it up and adding variations. Gold!” Boring video of bread and butter stuff....
by chetcromer_ut5n0x1i | Nov 12, 2017 | BoxRox, CrossFit, External Posts, Scene, WOD
How many strict pull-ups can you pull off? Tag a mate to issue a challenge! • • : @marcusbondibeach A post shared by The WOD Life (@thewodlife) on Oct 9, 2017 at 12:04pm PDT Simple Exercise to Improve your Pull Ups The post Can You Beat This Girl at Strict Pull Ups?...
by chetcromer_ut5n0x1i | Oct 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD, Workouts
“Wrapped up today’s training with this” 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops wrapped up today’s training with this 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO...
by chetcromer_ut5n0x1i | Oct 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD, Workouts
“Wrapped up today’s training with this” 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops wrapped up today’s training with this 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO...
