by chetcromer_ut5n0x1i | Oct 25, 2017 | BoxRox, CrossFit, External Posts, Training, WOD
5 Rounds: Elevated ring rows Tuck front lever Looking to strengthen your lats and core? Try these elevated ring rows and tuck front lever for 5 rounds! • • : @cjuan.castro A post shared by The WOD Life (@thewodlife) on Oct 24, 2017 at 12:02pm PDT Test your Core...
by chetcromer_ut5n0x1i | Oct 23, 2017 | BoxRox, CrossFit, exercises, External Posts, Training, WOD
Isometric means without movement. Another way of defining isometric is to break down the word — iso means equal and metric is a measurement. In relation to strength training, equal measurement means your muscle remains at the same length. While doing isometrics...
by chetcromer_ut5n0x1i | Oct 19, 2017 | BoxRox, CrossFit, External Posts, Training, WOD, Workouts
Rowing workouts are a great way to build your engine and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will help you to test out your skill over a variety of different intensities, heart rate...
by chetcromer_ut5n0x1i | Oct 11, 2017 | BoxRox, CrossFit, External Posts, Scene, WOD
CrossFit New England was founded by Ben Bergeron in 2007. Alongside top CrossFit Athletes such as Katrin Davidsdottir, Cole Sager and Mat Fraser, he coaches regular people on their quest to improve their fitness, health, and approach to life beyond the gym. CrossFit...
by chetcromer_ut5n0x1i | Oct 11, 2017 | Athletes, BoxRox, exercises, External Posts, Howto, Training, WOD
⭐️C O R E P O W E R ⭐️⠀⠀⠀⠀ ⠀⠀⠀⠀ You can do more with a strong core! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #CorePower #BeMoreHuman #ReebokNordics #Puori #MakeStrongStronger #CrossFit ⠀⠀⠀⠀ ⠀⠀⠀⠀ @reeboknordics @puorilife @apexklinikken @crossfitgames A post shared by Kristin Holte (@holtekristin)...
by chetcromer_ut5n0x1i | Oct 10, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Training, WOD
Gymnastic workouts are a great way to build core strength as an athlete. When it comes to gymnastics, powerful core strength is absolutely essential if you want to maintain good form and effective movement. The following examples of gymnastic exercises in CrossFit all...
