by chetcromer_ut5n0x1i | Oct 10, 2017 | BoxRox, External Posts, Scene, weightlifting, WOD
Personal best Squat 400kg/881lbs 2reps. Very happy with today’s session. This session takes me one step closer to my goal of squatting 455kg/1003lbs raw (wraps) in the coming weeks. @australianstrengthcoach @roguefitness @gymgrossisten @sbdapparel @andrireyr...
by chetcromer_ut5n0x1i | Oct 9, 2017 | Athletes, BoxRox, External Posts, Training, WOD
Lots of fun sharing training knowledge again with @iplaydecathlon Banded clean pulls from the blocks, a drill to help us both reinforce hip drive. . And of course a handstand race for the ‘gram. #crossfit #decathlon #fittestonearth #worldsgreatestathletes A post...
by chetcromer_ut5n0x1i | Oct 8, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, weightlifting, WOD
Snatch PUSH PRESS & Overhead SQUAT “This is quite a complicated but very useful complex. If you are preparing for a weightlifting competition then it is most expedient to perform it during the transition and preparation period. During the transition period, it can...
by chetcromer_ut5n0x1i | Oct 7, 2017 | BoxRox, CrossFit, External Posts, Training, WOD
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters Want more WODs? 7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters The post Test Your Endurance and Pacing Skills With This Running...
by chetcromer_ut5n0x1i | Oct 2, 2017 | Athletes, BoxRox, CrossFit Games, External Posts, Training, WOD
Biked to the gym 6 x 12m farmers carry at bodyweight per hand 3 rep box front squat 265lb 4 round accessory circuit Bulgarian split squats and GHRs Biked home Early morning leg session. -Biked to the gym -6x12m farmers carry at bodyweight per hand -3 rep box front...
by chetcromer_ut5n0x1i | Oct 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD
30 sec L-sit with a 5 kg plate “At first you feel like you could do this all day..aaand then all of sudden not so much ” Saturday core work with the @wodproofapp – 30 sec L-sit with a 5 kg plate At first you feel like you could do this all day.. aaand then all of...
