by chetcromer_ut5n0x1i | Oct 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, WOD
“Almost forgot there was more left of the workout Excited for the rest and having a BLAST with this one @katrintanja ” YEAH!! That just happened! Gotta love the team series hit a new PB back squat 140kg- almost forgot there was more left of the workout Excited for the...
by chetcromer_ut5n0x1i | Sep 30, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, WOD, Workouts
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front squatting...
by chetcromer_ut5n0x1i | Sep 30, 2017 | BoxRox, CrossFit, exercises, External Posts, Training, WOD
“Try this drill out and the results will definitely show!” Working on getting those muscle ups? Try this drill out and the results will definitely show! Tag a mate to do this drill with! • • : @athlete__daily A post shared by The WOD Life (@thewodlife) on Sep 27, 2017...
by chetcromer_ut5n0x1i | Sep 29, 2017 | AMRAP, BoxRox, CrossFit, exercises, External Posts, Training, WOD
AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. Check these out: 7 min Tia Clair´s AMRAP: 15 Kettlebell Swings 12 Box Jumps (24″) 9 Toes-to-bars 6 Strict Handstand...
by chetcromer_ut5n0x1i | Sep 29, 2017 | BoxRox, CrossFit, exercises, External Posts, Training, WOD
Squat-Run Workout For time: 15 Back Squat 275/185 1 Mile Run 12 Back Squats 1 Mile Run 9 Back Squats Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my friend @blacksmifff when he says, “They can hide, but they...
by chetcromer_ut5n0x1i | Sep 28, 2017 | BoxRox, EMOM, exercises, External Posts, Training, WOD
EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the minute runs out, then...
