by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, External Posts, Training, weightlifting, WOD
EMOM 18min: Every 90 Sec. 1 snatch complex Increase weight every 3 rounds Back to basics. Working on position and speed. Emom 18min – Every 90 Sec. 1 #snatch complex, increase weight every 3 rounds. #nutritechrsa #boxchamp #crossfit #crossfitgames #crossfitkyalami...
by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD
Parallette Training Part 1: 4 second count up 4 second static hold 4 second descent “Practicing isometric contractions under load has been proven to be very effective in strength development. Some studies have shown dramatic strength increases with nothing but...
by chetcromer_ut5n0x1i | Sep 23, 2017 | BoxRox, exercises, External Posts, Scene, strength, WOD
Magnus Midtbo, one of the world´s best climbers, gave himself an original birthday surprise: a pretty decent one arm muscle-up with his friends cheering him on! One arm muscle-up. Birthday surprise I will work on my form though.. #mybirthday A post shared by Magnus...
by chetcromer_ut5n0x1i | Sep 22, 2017 | Athletes, BoxRox, crossfit girls, External Posts, Training, WOD
For time: 9 deadlift 85kg 9 OHS 45 kg 6 deadlift 105kg 6 OHS 55 kg 3 deadlift 125 kg 3 OHS 65 kg Always fun when a competition ends with a speed ladder especially if its deadlift and overhead squats This was the last event from the Icelandic throwdown I challenge you...
by chetcromer_ut5n0x1i | Sep 19, 2017 | Athletes, BoxRox, crossfit girls, External Posts, Training, WOD
60 Minute AMRAP:⠀⠀ ⠀⠀⠀⠀ Shuttle Run x 5 10 Push-ups 50m Walking Lunges 20 Burpees Run 500m Sandbag Carry (50m) + 12 sandbag squats “Got spicy doing it in the sand. Give it a try!” VACATION workout ☀️ ⠀⠀⠀ ⠀⠀⠀⠀ 60 Minute AMRAP (As many rounds and reps as possible): ⠀⠀⠀...
by chetcromer_ut5n0x1i | Sep 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD
AMRAP 12: 8 strict HSPU 12 power snatch (35 kg / 77 lbs) 16 alt. pistols “I did 6 rounds + 19 reps and I have proof via the @wodproofapp Try and beat me ” @wodproofapp video of the last minute of this workout: AMRAP12 8 strict HSPU 12 power snatch (35 kg / 77 lbs) 16...
