by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, External Posts, Training, Workouts
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a commonwealth gold medalist and 3 x times CrossFit Games Champion, Tia...
by Unbreakable Athletics Academy | Aug 13, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, field cuts, Workouts
The first cut of the 2020 CrossFit Games is going to take place after one and a half days of competition, Armen Hammer announced after talking to Greg Glassman. At least three “classic CrossFit style” workouts await all individual athletes that qualify to next year’s...
by chetcromer_ut5n0x1i | Jun 15, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
A lack of endurance-based training will leave large gaps in the fitness of any athlete. A well-developed aerobic capacity is an essential aspect of any individual’s physiological skill set. Intensity is key for, but endurance work that improves VO2 max will...
by chetcromer_ut5n0x1i | Jun 14, 2018 | Athletes, BoxRox, coaches tips, External Posts, Scene, Workouts
All words are by Eddy Thompson, founder and owner. I started out as a sports therapist and personal trainer working in parks and home visits 6 years ago. Didn’t really enjoy the gym atmosphere and machine based gyms in the area (even though I worked part time in one),...
by chetcromer_ut5n0x1i | Jun 7, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Technique Tips to Improve your Thrusters Check out this great video from Ben at WODprep to help you make use of this important technique that he learned from Rich Froning. Thruster Technique Thrusters Workouts Now to put it all into practice. [See image gallery...
by chetcromer_ut5n0x1i | Jun 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Dumbbell work should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
