by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Wednesday Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Wednesday Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Tuesday Every 2 Minutes for 6 Rounds 1 Power Clean 2 Push Press Select starting weight by feel. Increase each round, if possible. 4 Sets 4-6 Close Grip Barbell Bench Press 10-14 Dumbbell Bench Press Rest at least 1.5...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Saturday Weightlifting Every 2 Minutes for 7 Rounds 2 Power Snatches Start @ 50% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 3 Push Jerks* @ 65, 70, 73, 75, 78, 80% *Off the rack...
