by chetcromer_ut5n0x1i | Sep 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Wednesday Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Sep 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Tuesday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2...
by chetcromer_ut5n0x1i | Sep 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week Strength Conditioning For Time 10 Squat Cleans @ 65% of Max Clean -Rest 2 Minutes- 10 Power Clean & Jerks @65% of Max Clean & Jerk Gymnastics 5 Minute AMRAP 10 Chest-to-Bar Pull-ups 10 Calorie SkiErg 10 Toes-to-Bar 10 Calorie SkiErg...
by chetcromer_ut5n0x1i | Sep 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Saturday Gymnastics For Time 2 Rounds 10 Ring Muscle-ups 50′ Handstand Walk 7-Minute Time Cap Weightlifting Part 1 Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Part 2...
by chetcromer_ut5n0x1i | Sep 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Thursday Strength Front Squat 12 Minute EMOM Back Squat 2 Reps 6 Rounds @ 60%* 6 Rounds @ 65%* *% Based Off Week 1’s 2-rep Max Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down. Clean Pulls 2 Reps @ 100, 105, 110, 115%...
by chetcromer_ut5n0x1i | Sep 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Wednesday Strength Conditioning Part 1 10 Power Clean & Jerks (185/130) -Rest 1.5 Minutes- 8 Power Clean & Jerks (205/145) -Rest 1 Minute- 6 Power Clean & Jerks (225/155) Part 2 Every 2 Minutes for 6 Rounds 3 Squat Snatches @ 70-75% of Max 50...
