by chetcromer_ut5n0x1i | Sep 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Tuesday Strength Conditioning 2 Rounds 8 Hang Power Snatches (135/95) 16 Strict Handstand Push-ups 2 Rounds 5 Hang Power Snatches (160/110) 10 Strict Handstand Push-ups Perceived Effort Pace: 6 14-Minute Time Cap Gymnastics For Time 2 Rounds 16 Handstand...
by chetcromer_ut5n0x1i | Sep 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2 Minutes of...
by chetcromer_ut5n0x1i | Aug 31, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Saturday Weightlifting Part 1 Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Part 2 Clean & Jerk Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single....
by chetcromer_ut5n0x1i | Aug 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Friday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2 Minutes of...
by chetcromer_ut5n0x1i | Aug 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Wednesday Gymnastics For Time 20 Bar Muscle-ups 150′ Handstand Walk 6-Minute Time Cap Weightlifting Every 2 Minutes for 7 Rounds 1 Snatch High Pull 1 Full Snatch 1 Low Hang Power Snatch @65-80% of Max Snatch Conditioning Part 1 Every 2 Minutes for 8...
by chetcromer_ut5n0x1i | Aug 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Strength Conditioning 5 Power Cleans @ 70% of Max 50 Double-under 4 Power Cleans @ 75% of Max 50 Double-under 3 Power Cleans @ 80% of Max 50 Double-unders 2 Power Cleans @ 85% of Max 50 Double-unders Perceived Effort Pace: 6 12-Minute Time Cap...
