by chetcromer_ut5n0x1i | Aug 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2-Minutes of...
by chetcromer_ut5n0x1i | Aug 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Saturday Weightlifting Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Weightlifting Clean Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of...
by chetcromer_ut5n0x1i | Aug 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 1.5 Minutes of...
by chetcromer_ut5n0x1i | Aug 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Wednesday Gymnastics For time 20 Ring Muscle-ups Strength Conditioning Every 2 Minutes for 7 Rounds 1 Complex of 1 Power Clean, 1 Low Hang Squat Clean to Thruster, 1 Jerk @ 65-80% of Max Clean & Jerk Conditioning For 40 Minutes Move Through: 1200 Med...
by chetcromer_ut5n0x1i | Aug 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Tuesday Strength Conditioning 15 Squat Snatches @ 70% of Max Every 5th Snatch, Stop & Complete 25′ Handstand Walk -Rest 2 Minutes- 9 Squat Snatches @ 80% of Max Every 3rd Snatch, Stop & Complete 15 Strict Handstand Push-ups Perceived Effort...
by chetcromer_ut5n0x1i | Aug 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Monday Prep As part of your warm-up: 1. 30 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 1.5 Minutes of...
