by chetcromer_ut5n0x1i | Aug 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Weightlifting Part 1 Squat Clean Work up to a heavy clean for the day Part 2 Every 2 Minutes for 6 Rounds Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch Start @ 70% and work up to a heavy but comfortable complex for the day....
by chetcromer_ut5n0x1i | Aug 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Friday Gymnastics Focus Min 0-2: Max Handstand Push-ups Min 2-4: 6 Squat Snatches @ 70% of Max Min 4-6: Max Toes-to-Bar Min 6-8: 6 Squat Snatches @ 70% of Max Min 8-10: Max Ring Muscle-ups Strength Front Squat 6 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80% 2 x 2...
by chetcromer_ut5n0x1i | Aug 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Low Hang Power Snatch, 1 Power Position Squat Snatch, 1 Overhead Squat @70-80% of Max Snatch Conditioning 3 Rounds 20 Goblet Squats (70/53) 15 Chest-to-Bar Pull-ups 120 Double-unders 10 Snatches...
by chetcromer_ut5n0x1i | Aug 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Monday Strength Conditioning 15 Power Snatches @ 70-75% of Max Snatch 15 Box Jumps (30/24) 15 Overhead Squat @ 70-75% of Max Snatch @ 5-6 Perceived Effort Pace 9-minute Time Cap Strength Front Squat Work up to a heavy 3-rep front squat. Complete at least...
by chetcromer_ut5n0x1i | Aug 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Saturday Weightlifting Part 1 Snatch Work up to a heavy snatch for the day Part 2 Every 3 Minutes for 6 Rounds 1 Hang Power Clean + 2 Jerks Start @ 70% & increase to max 85% Gymnastics Every 3 Minutes For 15 Minutes: Round 1: 60 Pull-ups Round 2: 20...
by chetcromer_ut5n0x1i | Jul 31, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Wednesday Strength 10 Hang Power Snatches 5 Overhead Squats @ 60-65% of Max Snatch -Rest 2 Minutes- 7 Hang Power Snatches 4 Overhead Squats @ 65-70% of Max Snatch -Rest 2 Minutes- 4 Hang Power Snatches 3 Overhead Squats @ 70-75% of Max Snatch Conditioning...
