by chetcromer_ut5n0x1i | Jul 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Tuesday Strength Clean Grip Deadlifts 3 Reps @ 80, 85, 90, 95, 100% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Weightlifting Every 2 Minutes for 6 Rounds 2 Pause Clean & Jerks. Pause each clean above the knees. Pause each...
by chetcromer_ut5n0x1i | Jul 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Monday Prep/Gymnastics As part of your warm-up, complete 30 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish Strength Part 1 Work up to a heavy 3-rep max low bar back squat Part 2...
by chetcromer_ut5n0x1i | Jul 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Friday Gymnastics As part of your warm-up, complete 30 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish. The primary goal is to get some technique practice in, not to train your...
by chetcromer_ut5n0x1i | Jul 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Strength Conditioning For Time 5 Squat Snatches 4 Overhead Squats @ 65% of Max Snatch -Rest 1.5 Minute- 4 Squat Snatches 3 Overhead Squats @ 70% of Max Snatch -Rest 1.5 Minute- 3 Squat Snatches 2 Overhead Squats @ 75% of Max Snatch -Rest 1.5...
by chetcromer_ut5n0x1i | Jul 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Tuesday Gymnastics/Strength 8-Minute EMOM Even Minutes: 12 Strict Handstand Push-ups Odd Minutes: 12-14 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: 30 Kipping Handstand Push-ups Odd Minutes: Rest Strength Every 3 Minutes for 4...
by chetcromer_ut5n0x1i | Jul 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Strength Work up to a heavy 5-rep max back squat. Complete at least 4 heavy 3-rep sets on your way to your max for the day Strength Conditioning Not For Time Every 2 Minutes for 6 Rounds 2 Clusters* 50 Double-unders *Begin at 65-70% of your clean...
