by chetcromer_ut5n0x1i | Jul 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Saturday Weightlifting Part 1 Snatch Work up to a heavy single for the day. Part 2 Every 3 Minutes for 5 Rounds Round 1: 4 Power Cleans + 2 Jerks @ 65% Rounds 2: 3 Power Cleans + 2 Jerks @ 70% Round 3: 3 Power Cleans + 2 Jerks @ 75% Rounds 4: 2 Power...
by chetcromer_ut5n0x1i | Jul 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Friday Strength Back Squat 4 x 8 Reps @ 70% of Monday’s 2-rep Pause Back Squat. Conditioning 9-minute AMRAP 5 Deadlifts (185/130) 5 Box Jumps (24/20) 5 Squat Cleans (185/130) Conditioning 50 Calorie Row 40 Chest-to-Bar Pull-ups 30 Burpees...
by chetcromer_ut5n0x1i | Jul 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Wednesday Strength Conditioning Not For Time 5 Squat Cleans 4 Front Squats @ 85% of Max -Rest 3 Minutes- 4 Squat Cleans 3 Front Squat @ 88% of Max -Rest 3 Minutes- 3 Squat Cleans 2 Fronts Squats @ 90% of Max Conditioning Every 3 Minutes for 3 Rounds 30...
by chetcromer_ut5n0x1i | Jul 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Tuesday Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang Snatches (115/80) 9 Overhead Squats (115/80) Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time...
by chetcromer_ut5n0x1i | Jul 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Monday Conditioning 21 Thrusters (115/80) 15 4′ Burpee Broad Jumps 21 Calorie Row 15 4′ Burpee Broad Jumps 21 Thrusters (115/80) 9-Minute Time Cap Strength Back Squat Work up to a 2-rep pause back squat. Good Morning 3 x 5 Reps Strength...
by chetcromer_ut5n0x1i | Jul 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Saturday Weightlifting Part 1 Clean & Jerk Work up to a heavy clean & jerk for the day. Part 2 Every 2 Minutes for 6 Rounds 1 Power Snatch, 1 Power Position Power Snatch, 1 Overhead Squat Work up to a heavy but comfortable complex for the day....
