by chetcromer_ut5n0x1i | Jul 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Strength Back Squat 4 x 6 reps @ 70% of Monday’s 2-rep Low Bar Max. Good Mornings 3 x 5 Reps Strength Conditioning 3 Rounds 8 Deadlifts 6 Power Cleans 4 Shoulder-to-Overhead Bar Weight: 185/130 8-minute Time Cap Conditioning 500 Meter Row 15...
by chetcromer_ut5n0x1i | Jul 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Wednesday Strength Conditioning Not For Time 15 Hang Snatches @ 65% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 55% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning 50 Wall Balls (20/14) 25 Ring Muscle-ups 50 Wall Balls 9-minute Time Cap...
by chetcromer_ut5n0x1i | Jul 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Tuesday Strength Not For Time 50 Dumbbell Strict Presses* 40 Kettlebell Bent-over Rows (Per Side)** *Two dumbbells at a time. Palms facing forward. Select a moderately heavy weight – one that allows you to do at least 12-15 reps at a time....
by chetcromer_ut5n0x1i | Jul 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Strength Work up to a 2-rep max low bar back squat. (Complete at least 4 heavy 2-rep sets on your way to your max for the day) Strength Conditioning Not For Time 12 Thrusters @ 65% of Max Clean & Jerk 48 Toes-to-Bar 8-Minute Time Cap Strength...
by chetcromer_ut5n0x1i | Jul 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Weightlifting Part 1 Snatch Work up to a heavy single for the day. Every 2.5 Minutes for 6 Rounds Part 2 Power Clean, 1 Low Hang Squat Clean, 1 Jerk Every 2.5 Minutes for 5 Rounds Begin @ 70% of max c&j and increase to a heavy but comfortable...
by chetcromer_ut5n0x1i | Jul 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Friday Strength Back Squat 4 x 5 Reps @ 75% of Last Week’s 2-rep Max Good Morning 3 x 8 Reps Conditioning 1 10 Mid Hang Snatches (135/95) 20 Calorie Bike 100′ Dual Kettlebell Overhead Walking Lunge (53/35) 20 Calorie Bike 10 Mid Hang Snatches...
