by chetcromer_ut5n0x1i | Jul 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Tuesday Gymnastics 8-Minute EMOM Even Minutes: 12 Strict Handstand Push-ups Odd Minutes: 8-10 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: 25 Kipping Handstand Push-ups Odd Minutes: Rest Strength Part 1 Deadlift Work up to a...
by chetcromer_ut5n0x1i | Jul 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Monday Strength Back Squat Work up to a 3-rep max pause back squat. Complete at least 4 heavy 3-rep sets on your way to your max for the day Good Mornings 3 Sets of 6 Strength Conditioning Not For Time 3 Rounds 10 Alternating Front Rack Kettlebell...
by chetcromer_ut5n0x1i | Jun 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Wednesday Weightlifting Part 1 Clean Work up to a heavy clean for the day. Part 2 Complex of: Power Snatch, Power Position Squat Snatch, Overhead Squat Work up to a heavy complex for the day. Gymnastics 15 Bar Muscle-ups 200′ Handstand Walk 15 Bar...
by chetcromer_ut5n0x1i | Jun 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Friday Strength Back Squat 3 x 8 Reps @ 70% of Monday’s 2-rep Max Good Morning 2 Sets of 15 Strength Conditioning Not For Time 10 Hang Cleans (155/110) 15 Box Jumps 20 Alternating Front Rack Lunges (155/110) 15 Box Jumps 10 Hang Cleans (155/110)...
by chetcromer_ut5n0x1i | Jun 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Wednesday Strength Conditioning 4 Rounds Not For Time 2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat 15 Toes-to-Bar 8-minute Time Cap Conditioning 50 Wall Balls (20/14) 25 Ring Muscle-ups 50 Wall Balls (20/14) 9-minute Time Cap Strength...
by chetcromer_ut5n0x1i | Jun 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Strength 10-Minute EMOM Even Minutes: 10 Strict Handstand Push-ups Odd Minutes: 8-12 Bent-over Barbell Rows” Strength Conditioning 2 Rounds 12 Deadlifts @ 60% 16 Strict Dumbbell Presses -Rest 2 Minutes- 2 Rounds 8 Deadlifts @ 70% 12 Strict...
