by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Friday Prep 4 Sets Back Squat Walk Out 115% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12: At 55% of max front squat. Clean...
by chetcromer_ut5n0x1i | Nov 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Wednesday Strength Conditioning 7 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer’s Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 35 Minute Easy Run 50 3′ Burpee...
by chetcromer_ut5n0x1i | Nov 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Tuesday Every 2.5 Minutes for 6 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase each round, if possible. 4 Sets 6-12 Barbell Bench Press 6-12...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @ 55% of Back Squat and...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @ 55% of Back Squat and...
by chetcromer_ut5n0x1i | Nov 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Saturday For Time 400 Meter Run 200 Meter Med Ball Run 20 3′ Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3′ Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 10 3′...
