by chetcromer_ut5n0x1i | Jun 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Gymnastics 3 Rounds 8 Bar Muscle-ups 10 Alternating Pistols Rest 1 Minute Between Rounds Conditioning Part 1 Move Through 5 Squat Snatches @ 60% 4 Squat Snatches @ 65% 3 Squat Snatches @ 70% 2 Squat Snatches @ 75% 1 Squat Snatch @ 80% Perceived Effort...
by chetcromer_ut5n0x1i | Jun 14, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 2 x 5 Reps @ 65% 2 x 3 Reps @ 70% Conditioning For 21 Minutes Move Through 400 Meter Run 1 Kettlebell Complex of 5 Dual Hang Cleans 10 Alternating Push Presses 8 Push Jerks 100′ Dual Kettlebell Overhead Walk 500/450 Meter Row 15...
by chetcromer_ut5n0x1i | Jun 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Conditioning For Time 4 Rounds 6 Power Cleans 12 Deadlifts 40 Double-unders -Rest 2 Minutes- 3 Rounds 5 Snatches 10 Deadlifts 15 Toes-to-Bar -Rest 2 Minutes 2 Rounds 6 Thrusters 12 Deadlifts 80 Double-unders Bar Weight:...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Prep Spend at least 30 minutes working on a gymnastic skill. Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Prep Spend at least 30 minutes working on a gymnastic skill. Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang...
by chetcromer_ut5n0x1i | Jun 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Gymnastic Intervals 4 x 2 Minute AMRAP 10 Bar Muscle-ups 100′ Handstand Walk Rest 1 Minute Between Intervals Conditioning 2 Rounds 25 Back Squats (135/95) 150′ Dumbbell Overhead Walking Lunges* (50/35) 50 Russian Kettlebell Swings (70/53) After...
