by chetcromer_ut5n0x1i | Jun 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Saturday Conditioning Retest Select 2 of the following 3 workouts. Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots (20/14) 19-cal. Row Workout 19.2 Beginning on an 8-minute clock, complete as many reps as...
by chetcromer_ut5n0x1i | Jun 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Friday Weightlifting Part 1 1 Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Single for the Day Part 2 1 Clean & Jerk Begin @ 70% of Max Snatch & Increase to a Heavy Single for the Day Conditioning 9 Minute AMRAP 12 Thrusters (95/65)...
by chetcromer_ut5n0x1i | Jun 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Wednesday Weightlifting Part 1 5 Sets 1 Snatch High Pull 1 Snatch 1 Overhead Squat Rest 2 Minutes Between Sets Begin @ 60% of Max Snatch & Increase to Max 70% Part 2 5 Sets 1 Clean Lift Off 1 Clean 1 Jerk Rest 2 Minutes Between Sets Begin @ 60% of Max...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Tuesday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean & Jerk Begin @ 70% of Max Clean & Jerk & Increase to a Max 90% Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Tuesday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean & Jerk Begin @ 70% of Max Clean & Jerk & Increase to a Max 90% Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For...
by chetcromer_ut5n0x1i | Jun 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Monday Weightlifting Every 3 Minutes for 6 Rounds 1 Snatch Begin @ 70% of Max Snatch & Increase to a Max 90% Strength Snatch Pulls 4 x 3 @ 100% of Max Snatch Back Squat 1 x 2 Reps @ 80% 1 x 2 Reps @ 85% 2 x 1 Reps @ 85% 3 x 1 Reps @ 90% Conditioning...
