by chetcromer_ut5n0x1i | Jun 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 5: Saturday Strength Clean Grip Lift Off 1 x 4 Reps @ 100% 1 x 4 Reps @ 105% 2 x 3 Reps @ 110% % Based Off Max Clean & Jerk Barbell Strict Press 5 x 3 Reps Conditioning For 30 Minutes Move Through: 15 Neutral Grip Dumbbell Strict Presses 20 Russian...
by chetcromer_ut5n0x1i | May 31, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 5: Friday Weightlifting Snatch 1 x 2 Reps @ 83% 1 x 1 Rep @ 85% 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @ 95% % Based Off Max Snatch Strength Front Squat 1 x 3 Reps @ 80% 1 x 2 Reps @ 85% 1 x 1 Rep @ 90% 3 x 1 Rep @ 95% Conditioning For...
by chetcromer_ut5n0x1i | May 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 5: Wednesday Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch Pull 1 Snatch 1 Overhead Squat Begin @ 70% of Max Snatch & Increase a Heavy Max for the Day Part 2 Snatch 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @ 95% 1 x 1 Rep @ 98% 1 x 1 Rep @...
by chetcromer_ut5n0x1i | May 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 5: Wednesday Weightlifting 7 Sets 1 Snatch Rest 2.5 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 90% Strength 5 Sets 2 Drop Snatch 4 Overhead Squat @ 75-85% of Max Snatch Conditioning For 37 Minutes Move Through: 400 Meter Run 8 Bar...
by chetcromer_ut5n0x1i | May 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 5: Tuesday Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean Pull 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 Clean & Jerk 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @...
by chetcromer_ut5n0x1i | May 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 5: Monday Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 1 Snatch 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @ 95% % Based on Max Complex...
