by chetcromer_ut5n0x1i | May 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Friday Strength Pause Back Squat 1 x 4 Reps @ 65% 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 2 x 1 Reps @ 80% Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83%...
by chetcromer_ut5n0x1i | May 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Wednesday Weightlifting Clean & Jerk 1 x 3 Reps @ 75% 1 x 2 Reps @ 78% 2 x 1 Rep @ 80% 3 x 1 Rep @ 83% % Based Off Max Clean & Jerk Strength Clean Grip Romanian Deadlifts 1 x 5 @ 85% 1 x 4 @ 90% 2 x 3 @ 95% % Based Off Max Clean & Jerk...
by chetcromer_ut5n0x1i | May 14, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Strength Weighted Back Extensions 5 x 5 Reps Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5...
by chetcromer_ut5n0x1i | May 14, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Strength Weighted Back Extensions 5 x 5 Reps Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5...
by chetcromer_ut5n0x1i | May 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Saturday Gymnastics 2 Rounds 10 Bar Muscle-ups 10 Strict Handstand Push-ups 10 Deficit Handstand Push-ups Perceived Effort Pace 3-4 Weightlifting Power Snatch 1 x 3 Reps @ 75% 1 x 2 Reps @ 80% 1 x 2 Reps @ 83% 1 x 1 Rep @ 85% 1 x 1 Rep @ 87% 2 x 1 Rep @...
by chetcromer_ut5n0x1i | May 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Friday Weightlifting 1 Clean & Jerk 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 1 x 1 Rep @ 83% 3 x 1 Rep @ 85% % Based Off Max Clean & Jerk Strength Clean Pulls 5 x 4 Reps @ 100% of Max Clean & Jerk Pause Back Squat 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1...
