by chetcromer_ut5n0x1i | May 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Wednesday Weightlifting 7 Sets 1 Snatch High Pull 1 Snatch Rest 2.5 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 93% Strength Weighted Back Extensions 4 x 10 Reps Conditioning* For 35 Minutes Move Through: 400 Meter Run 6 Ring...
by chetcromer_ut5n0x1i | May 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Tuesday Weightlifting Part 1 Every 3.5 Minutes for 5 Rounds 1 Clean Pull 1 Low Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 1 Clean & Jerk 1 x 1 Rep @ 875% 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1...
by chetcromer_ut5n0x1i | May 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Monday Weightlifting Part 1 Every 3.5 Minutes for 7 Rounds 1 Mid Hang Snatch 1 Snatch 1 Overhead Squat Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 Snatch 1 x 1 Rep @ 85% 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% %...
by chetcromer_ut5n0x1i | May 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Metcon Deload Week 1 of 1 Gymnastics 2 Rounds 13 Ring Muscle-ups 10 Strict Handstand Push-ups 10 Deficit Handstand Push-ups Perceived Effort Pace: 3-4 Weightlifting 2 Power Cleans + 1 Jerk 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% 1 x 1 Rep @ 80% 1 x 1 Rep @...
by chetcromer_ut5n0x1i | May 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Metcon Deload Week 1 of 1 Weightlifting 1 Snatch 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 2 x 1 Reps @ 83% 3 x 1 Rep @ 87% % Based Off Max Snatch Pause Back Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 2 x 2 Reps @ 78% Conditioning 40 Calorie Bike 40 Overhead...
by chetcromer_ut5n0x1i | Apr 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Metcon Deload Week 1 of 1 Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 1 Clean & Jerk 1 x 2 Reps @ 80% 1 x 2 Reps @ 83% 1 x 1 Rep @ 85% 1 x 1...
