by chetcromer_ut5n0x1i | Apr 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Saturday Strength Weighted Back Extensions 5 x 5 Reps Weighted GHD Sit-ups 5 x 10 Reps Conditioning* 6 Continues Sets of: 100m Sled Push** + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 30 Air Squats *Use a 25/20 lb weight vest if...
by chetcromer_ut5n0x1i | Apr 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Saturday Strength Weighted Back Extensions 5 x 5 Reps Weighted GHD Sit-ups 5 x 10 Reps Conditioning* 6 Continues Sets of: 100m Sled Push** + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 30 Air Squats *Use a 25/20 lb weight vest if...
by chetcromer_ut5n0x1i | Apr 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Friday Weightlifting 1 Clean & Jerk 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 1 x 1 Rep @ 83% 3 x 1 Rep @ 85% % Based Off Max Clean & Jerk Strength Clean Pulls 5 x 4 Reps @ 100% of Max Clean & Jerk Strength Pause Back Squat 1 x 4 Reps @ 68% 1 x 3 Reps...
by chetcromer_ut5n0x1i | Apr 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Wednesday Weightlifting 7 Sets 1 Pause Snatch (Pause Right Above the Knees for 3-4 Seconds) 1 Snatch Rest 2 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 83% Conditioning Interval 1 35 Thrusters @ 75/55 800 Meter Run Interval 2 25...
by chetcromer_ut5n0x1i | Apr 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Tuesday Weightlifting 1 Every 2.5 Minutes for 5 Rounds 1 Low Hang Clean High Pull 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk & Increase to Max 78% Weightlifting 2 2 Cleans + 1 Jerk 1 x 2 Reps @ 78% 1 x 1 Rep @ 80% 2 x 1 Rep @ 83% % Based...
by chetcromer_ut5n0x1i | Apr 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Tuesday Weightlifting 1 Every 2.5 Minutes for 5 Rounds 1 Low Hang Clean High Pull 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk & Increase to Max 78% Weightlifting 2 2 Cleans + 1 Jerk 1 x 2 Reps @ 78% 1 x 1 Rep @ 80% 2 x 1 Rep @ 83% % Based...
