by chetcromer_ut5n0x1i | Apr 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Monday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Snatch Pull 1 Mid Hang Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to Max 78% Weightlifting Full Snatch 1 x 2 Reps @ 78% 1 x 1 Rep @ 80% 2 x 1 Rep @ 83% % Based Off Max Snatch...
by chetcromer_ut5n0x1i | Apr 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Saturday Gymnastics 16 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 10 Alternating Dumbbell Snatches Conditioning** 75 Dumbbell Thrusters* 30 Barbell Bench Press 30 Strict Ring Dips 55 Dumbbell Thrusters 24 Barbell Bench Press 21 Strict Ring...
by chetcromer_ut5n0x1i | Apr 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Weightlifting Every 2.5 Minutes for 7 Rounds 2 Power Snatches 1 Mid Hang Power Snatch Begin at 60% of Max Snatch & Increase to Max 75% Strength...
by chetcromer_ut5n0x1i | Apr 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Wednesday Weightlifting 6 Sets 1 Low Hang Clean 1 High Hang Clean Rest 1.5 Minutes Between Sets Begin @ 65% of Max Clean & Jerk & Increase to Max 80% Strength Push Press 1 x 5 Reps @ 60% 1 x 4 Reps @ 65% 2 x 3 Reps @ 70% % Based Off Clean &...
by chetcromer_ut5n0x1i | Apr 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Tuesday Weightlifting Every 2 Minutes for 7 Rounds 1 Full Snatch Begin @ 60% of Max Snatch & Increase to Max 80% Strength 6 Sets 1 Drop Snatches 2 Overhead Squats @ 60-70% of Max Snatch Weighted Back Extensions 4 x 6 Reps Conditioning 3 Rounds of: 5...
by chetcromer_ut5n0x1i | Apr 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Monday Weightlifting Every 3 Minutes for 7 Rounds 1 Power Clean 1 Full Clean 1 Jerk Begin @ 60% of Max Clean & Jerk & Increase to Max 75% Strength Back Squat 1 x 5 Reps @ 65% 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 4 Reps @ 75% Conditioning 2 ROUNDS...
