by chetcromer_ut5n0x1i | Apr 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Saturday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean 1 Low Hang Clean Begin @ 70% of Max Clean & Jerk & Increase to Max 90% Every 2.5 Minutes for 4 Rounds 1 Snatch High Pull 1 Power Snatch 1 Overhead Squat Begin @ 70% of Max Snatch &...
by chetcromer_ut5n0x1i | Apr 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 75% 1 x 3 Reps @ 78% 2 x 2 Reps @ 80% Power Jerk 1 x 3 Reps @ 65% 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 2 x 2 Reps @ 80% Weighted Back Extensions 4 x 8 Reps Conditioning For Time 21-15-9 Snatches...
by chetcromer_ut5n0x1i | Apr 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Wednesday Weightlifting 6 Sets 2 Snatches Rest 2.5 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 90% Strength Snatch Grip Romanian Deadlifts 1 x 5 @ 85% 2 x 5 @ 90% 2 x 4 @ 95% % Based Off Max Snatch Weighted GHD Sit-ups 5 x 10 Reps...
by chetcromer_ut5n0x1i | Apr 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Clean High Pull 1 Power Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Strength Push Press 1 x 5 Reps @ 60% 1 x 4 Reps@ 63% 1 x 3 Reps @ 65% 1 x 3 Reps @ 68% 1 x 2 Reps @...
by chetcromer_ut5n0x1i | Apr 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Monday Weightlifting Every 3 Minutes for 7 Rounds 1 High Hang Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to Max 90% Strength Back Squat 1 x 4 Reps @ 75% 2 x 3 Reps @ 80% 2 x 2 Reps @ 85% Snatch Pulls 4 x 4 Reps @103% of Max Snatch...
by chetcromer_ut5n0x1i | Apr 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Saturday Weightlifting Every 2 Minutes for 6 Rounds 2 Power Snatches Begin @ 65% of Max Snatch & Increase to Max 85% Strength High Hang Clean High Pull 4 x 4 Reps @ 73-75% of Max Clean & Jerk Conditioning** 30 Dumbbell Thrusters* 40 Toes-to-Bar 30...
