by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Friday Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Snatch Grip Romanian Deadlifts 1 x 6 @ 80% 1 x 5 @ 85% 2 x 4 @ 90% % Based Off Max Snatch Weighted Back Extensions 4 x 10 Reps...
by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Friday Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Snatch Grip Romanian Deadlifts 1 x 6 @ 80% 1 x 5 @ 85% 2 x 4 @ 90% % Based Off Max Snatch Weighted Back Extensions 4 x 10 Reps...
by chetcromer_ut5n0x1i | Apr 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Wednesday Weightlifting 7 Sets 1 Pause Power Clean (Pause Right Above the Knees for 3-4 Seconds) 1 Power Clean 1 Jerk Rest 2 Minutes Between Sets Begin @ 70% of Max Clean & Jerk & Increase to Max 80% Strength Power Jerk 1 x 6 Reps @ 68% 1 x 5 Reps...
by chetcromer_ut5n0x1i | Apr 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Tuesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Snatch High Pull 1 Low Hang Snatch 1 Mid Hang Snatch Begin @ 70% of Max Snatch & Increase to Max 85% Strength 5 Sets 3 Snatch Grip Push Presses 2 Overhead Squats @ 65-70% of Max Snatch Strength...
by chetcromer_ut5n0x1i | Apr 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 6: Monday Weightlifting Every 2.5 Minutes for 7 Rounds 1 High Hang Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Strength Back Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 2 x 3 Reps @ 75% 2 x 3 Reps @ 80% Clean Pulls...
by chetcromer_ut5n0x1i | Mar 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Saturday Gymnastics 8 Minute AMRAP 15 Bar Muscle-ups 15 Toes-to-Bar 15 Ring Muscle-ups Weightlifting 7 Sets 1 Power Snatch Rest 1.5 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 80% Strength Sotts Press 4 x 5 Reps Good Mornings 4 x...
