by chetcromer_ut5n0x1i | Mar 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 3 Reps @ 75% Weightlifting Every 2.5 Minutes for 6 Rounds 1 Clean Grip Lift Off 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk &...
by chetcromer_ut5n0x1i | Mar 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Wednesday Weightlifting 7 Sets 1 Pause Snatch (Pause Right Above the Knees For 3-4 Seconds) Rest 2 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 83% Strength 6 Sets 2 Drop Snatches 2 Overhead Squats @ 65% of Max Snatch Weighted GHD...
by chetcromer_ut5n0x1i | Mar 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Wednesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Power Clean 2 Push Presses Begin at 55% of Max Clean & Jerk and Increase to Max 70% -rest 4 minutes- Every 2.5 Minutes for 5 Rounds 2 Cleans 1 Jerk Begin @ the Last Weight From Part 1 and...
by chetcromer_ut5n0x1i | Mar 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 6: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Full Snatch 1 Low Hang Snatch 1 Mid Hang Snatch Begin @ 65% of Max Snatch & Increase to Max 80% Strength Back Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 5 Reps @ 70% 2 x 5 Reps @ 75% Strength...
by chetcromer_ut5n0x1i | Mar 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 6: Saturday Weightlifting Every 2.5 Minutes for 4 Rounds 1 Power Clean 1 Mid Hang Power Clean 2 Jerks Begin @ 60% of Max Clean & Jerk & Increase to Max 70% -rest 4 minutes- Every 2 .5 Minutes for 4 Rounds 1 Power Clean 1 Jerk Begin @ the Last Weight...
by chetcromer_ut5n0x1i | Mar 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 6: Friday Conditioning Open Workout 19.5 33-27-21-15-9 Thrusters (95/65) Chest-to-Bar pull-ups Time cap: 20 minutes Strength Pause Front Squat 1 x 5 Reps @ 65% 2 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Strength Snatch High Pull 4 x 5 Reps @ 70% of...
