by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Friday Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Tuesday Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 30 Wall...
by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Monday Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch + 2 Overhead Squats @ 65-85% of Max Snatch Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 2 Minute Row 20 In-Place Front Rack...
by chetcromer_ut5n0x1i | Nov 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Saturday Gymnastics 9-6-3 Ring Muscle-ups Burpees-to-Plate x 2 Rest 3 Minutes 3-6-9 Ring Muscle-ups Burpees-to-Plate x 2 ( Burpee Rep Count: P1: 18-12-6, P2 :6-12-18) Conditioning 30 Calorie Row 20 Chest-to-Bar Pull-ups 10 GHD Sit-ups 25...
by chetcromer_ut5n0x1i | Nov 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Friday Open Workout 20.4 For time: 30 box jumps (24/20) 15 clean and jerks (95/65) 30 box jumps (24/20) 15 clean and jerks (135/85) 30 box jumps (24/20) 10 clean and jerks (185/115) 30 single-leg squats 10 clean and jerks (225/145) 30...
by chetcromer_ut5n0x1i | Oct 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Wednesday Prep Not For Time 3 Rounds 8 Hang Muscle Clean & Strict Press (95/65) 8 Push-ups 8 Strict Toes-to-Bar Conditioning 30 Russian Kettlebell Swings 20 1-arm Kettlebell Overhead Squats 10 Box Jumps 40 Calorie Row 10 Box Jumps 20 1-arm...
