by chetcromer_ut5n0x1i | Mar 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Back Squat 4 x 4 @ 70% of Max Back Squat 20-30 Minute Easy Row
by chetcromer_ut5n0x1i | Mar 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Gymnastics For Time 5 Minute AMRAP Unbroken Sets of Bar Muscle-ups 2, 4, 6, 8… Continue Adding 2 Reps Every Round Every time you break, complete 4 burpees Conditioning 5 Rounds 250/220 Meter Row 15 Kettlebell Suitcase Deadlifts (70/53) 25...
by chetcromer_ut5n0x1i | Mar 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Conditioning 400 Meter Run 15 Chest-to-Bar Pull-ups 20 Over-the-Bar Burpees 30 Thrusters (95/65) 20 Over-the-Bar Burpees 15 Chest-to-Bar Pull-ups 400 Meter...
by chetcromer_ut5n0x1i | Mar 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Tuesday Weightlifting Every 2.5 Minutes for 6 Rounds 1 Pause Snatch (Pause right above the knees) 2 Overhead Squats Start @ 65% of Max & Increase to a Max Complex Strength Conditioning 2 Rounds 10 Deadlifts (225/155) 2 Legless Rope Climbs Rest 2...
by chetcromer_ut5n0x1i | Mar 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Monday Strength Conditioning 4 Rounds 2 Squat Cleans 20 GHD Sit-ups Squat Clean Percentage Per Round: 75, 80, 85, 90 Strength Front Squat 2 x 4 @ 83% 1 x 3 @ 85% 1 x 2 @ 87% Conditioning 4 Rounds 1.5 Minute Max Row 1 Minute Max In-place Alternating Front...
by chetcromer_ut5n0x1i | Mar 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Saturday Gymnastics For Time 30 Ring Muscle-ups Time Cap: 4 Minutes Weightlifting 1 Every 2.5 Minutes for 5 Rounds 1 Mid Hang Snatch 1 Overhead Squat Start @ 65% OF Max Snatch & Increase to a Max Complex Weightlifting 2 Snatch 80 x 2 Reps 85 x 2 Reps...
