by chetcromer_ut5n0x1i | Feb 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Wednesday Weightlifting 10 Minute EMOM Minute 1: 2 Power Cleans @ 65-70% Minute 2: 2 Clean High Pulls @ 65-70% of Max Clean & Jerk Conditioning 25 Russian Kettlebell Swings (70/53) 20 Calorie Row 15 Box Jump Overs (24/20) 25 Chest-to-Bar Pull-ups 15...
by chetcromer_ut5n0x1i | Feb 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Tuesday Weightlifting Every 2 Minutes for 6 Rounds 1 Power Position Power Snatch 1 Power Position Squat Snatch Start @ 60% of Max Snatch & Increase to Max 83% Gymnastics 2 Rounds 15 Bar Muscle-ups 15 Handstand Push-ups (3-second Negative, Explode up)...
by chetcromer_ut5n0x1i | Feb 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Saturday Gymnastics Every 1.5 Minutes for 5 Rounds 2 Muscle-ups + 5 Strict Ring Dips Max Strict Handstand Push-ups in the Remaining Time Conditioning 4 Rounds 5 Deadlifts @ 75% of Max 10 Bar Facing Burpees Over-the-Bar Rest 1 Minute Between Rounds...
by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35) 25...
by chetcromer_ut5n0x1i | Feb 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Tuesday Weightlifting Every 3 Minutes for 5 Rounds 1 Mid Hang Snatch + 1 Low Hang Snatch Start @ 65% of Max & Increase to a Heavy Complex Strength 4 Sets 2 Snatch Pulls @ 120% of Max Snatch Conditioning 2 Rounds 25 GHD Sit-ups 20 Strict Barbell...
by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Endurance Conditioning 6 Minute Max Calorie Row Rest 2.5 Minutes 6 Minute Max Calorie SkiErg Conditioning 21 Overhead Squats (115/80) 21 Calorie Bike Rest 1 Minute 15 Overhead Squats (145/100) 15 Calorie Bike Rest 1 Minute 9 Overhead Squats...