by chetcromer_ut5n0x1i | Feb 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Saturday Gymnastics 30 Ring Muscle-ups* *On Every Break, Complete 35 Unbroken Double-unders Strength Every 2.5 Minutes for 6 Rounds 1 Mid Hang Snatch Start at 70% & Increase to a Heavy Single for the Day Conditioning 30 Toes-to-Bar 50′ Dual...
by chetcromer_ut5n0x1i | Feb 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Prep 3 Rounds 25-Yard Shuttle Run 10 Burpees-to-Plate Rest 30-seconds between Rounds Strength Conditioning For Time 15 Clean & Jerks (185/130) Strength Pause Back Squat Work up to a heavy 2-rep Pause 2-seconds at the bottom of the squat. Each...
by chetcromer_ut5n0x1i | Feb 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Prep 3 Rounds 25-Yard Shuttle Run 10 Burpees-to-Plate Rest 30-seconds between Rounds Strength Conditioning For Time 15 Clean & Jerks (185/130) Strength Pause Back Squat Work up to a heavy 2-rep Pause 2-seconds at the bottom of the squat. Each...
by chetcromer_ut5n0x1i | Feb 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Wednesday Gymnastics 4 Minute EMOM 25′ Handstand Walk -Straight Into- 8 Minute EMOM Even Minute: 6 Bar Muscle-ups Odd Minute: 9 Handstand Push-ups w/ a 4 Second Negative Strength/ROM Conditioning 2 Rounds 30 Barbell Strict Presses (45/35) 20...
by chetcromer_ut5n0x1i | Feb 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Tuesday Row 12-minute Easy Row Damper on 3-4 Weightlifting Every 2 Minute for 4 Rounds 2 Power Position Power Snatch @ 60-65% Rest 2 Minutes Every 2 Minutes for 5 Rounds 1 Power Position Squat Snatch *Start @ 70% of Max & Increase to a Heavy Single...
by chetcromer_ut5n0x1i | Feb 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Monday, February 4, 2019 Prep 1 Round 800 Meter Row 15 Burpees Over-the-Rower Rest 1.5 Minutes 2 Rounds 8 Empty Bar Hang Power Cleans (45/35) 8 Empty Bar Strict Presses (45/35) 12 Air Squats Strength Every 2 Minute for 4 Rounds 1 Hang Power Clean + 2 Push Presses @...
