by chetcromer_ut5n0x1i | Feb 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Weightlifting Every 2 Minute for 4 Rounds 1 Power Position Power Clean + 2 Push Presses @ 60-65% Rest 2 Minutes Every 2 Minutes for 5 Rounds 1 Power Position Squat Clean + 1 Push Jerk* *Start @ 70% of Max & Increase to a Heavy Single...
by chetcromer_ut5n0x1i | Feb 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Gymnastics 5 Rounds 12 Toes-to-Bar 6 Tempo Handstand Push-ups (3-4 Second Negative on Each Rep) Weightlifting Every 2 Minutes for 7 RoAunds 1 Full Snatch + 1 Overhead Squat Start at 70% & Increase to a Heavy Single for the Day. Conditioning 2...
by chetcromer_ut5n0x1i | Feb 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Gymnastics 5 Rounds 12 Toes-to-Bar 6 Tempo Handstand Push-ups (3-4 Second Negative on Each Rep) Weightlifting Every 2 Minutes for 7 RoAunds 1 Full Snatch + 1 Overhead Squat Start at 70% & Increase to a Heavy Single for the Day. Conditioning 2...
by chetcromer_ut5n0x1i | Feb 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Friday Gymnastics 4 Rounds 25′ Handstand Walk 20 Calorie Row Weightlifting Every 2.5 Minutes for 6 Rounds 1 Pause Power Clean (Pause for 3-seconds above the knees)) 1 Low Hang Power Clean 1 Jerk @73, 75, 78, 80, 83, 85% Conditioning 40 Hang Snatches...
by chetcromer_ut5n0x1i | Jan 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Wednesday Gymnastics 4 Rounds 6 Ring Muscle-ups 12 Deficit Handstand Push-ups Conditioning 4 Rounds 15 Front Squats (155/110) 20 Russian Kettlebell Swings (70/53) 25 Chest-to Bar Pull-ups 20-Minute Time Cap Grip/Gymnastics Strength Conditioning 5-4-3-2-1*...
by chetcromer_ut5n0x1i | Jan 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Tuesday Row 4000 Meter Easy Row Strength Conditioning 30/25 Calorie Bike 10 Power Snatches @ 65% Rest 2 Minutes 25/21 Calorie Bike 8 Power Snatches @ 73% Rest 2 Minutes 20/16 Calorie Bike 6 Power Snatches @ 80% Strength 4 Sets 3 Snatch High Pulls @ 73% of...
