by chetcromer_ut5n0x1i | Jan 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Monday Weightlifting Every 2.5 Minutes for 5 Rounds* 1 Mid Hang Clean 1 Low Hang Clean 1 Jerk Rest 3 Minutes Every 2 Minutes for 5 Rounds* 1 Mid Hang Clean Rest 3 Minues Every 2.5 Minutes For 5 Rounds 2 Jerks @75,78, 80, 83, 85% *Begin at 65% of Max &...
by chetcromer_ut5n0x1i | Jan 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Saturday Gymnastics 5 Minute EMOM 5 Ring Muscle-ups Rest 2 Minutes 5 Ring Muscle-ups EMOM Until Failure Gymnastics 3 Rounds 25′ Handstand Obstacle Course 10 Alternating Dumbbell Snatches (70/50) Rest 1.5 Minutes Between Rounds Conditioning 20...
by chetcromer_ut5n0x1i | Jan 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Friday Weightlifting Every 2 Minutes for 5 Sets 2 Low Hang Squat Snatches Rest 2 Minutes Every 2 Minutes for 5 Rounds 1 Full Snatch Begin at 65% of Max & Increase Over the Course of the 10 Total Rounds Conditioning 8 Rounds 3 Hang Power Cleans...
by chetcromer_ut5n0x1i | Jan 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Strength Conditioning 300 Meter Row 5 Clean & Jerks @ 70% of Max -Rest 1.5 Minutes- 350 Meter Row 4 Clean & Jerks @ 75% of Max -Rest 1.5 Minutes- 400 Meter Row 3 Clean & Jerks @ 80% of Max -Rest 1.5 Minutes- 450 Meter Row 2 Clean &...
by chetcromer_ut5n0x1i | Jan 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Monday Conditioning 3 Rounds 3 15′ Rope Climbs 6 Burpee Box Jump Overs (24/20) 9 Deadlifts (225/155) Weightlifting* Every 2 Minutes for 5 Rounds 1 Power Position Squat Snatch 1 Mid Hang Power Snatch 1 Overhead Squat -Rest 4 Minutes- Every 2 Minutes...
by chetcromer_ut5n0x1i | Jan 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Saturday Conditioning 7 Rounds 500 Meter Row 20 Air Squats Rest 1:30 Between Rounds -Rest 4 Minutes- 7 Rounds 20 Calorie Bike 10 3′ Broad Jump Burpees Rest 1:30 Between...
