by chetcromer_ut5n0x1i | Jan 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Friday Conditioning 10 Minute AMRAP 8 Box Jumps 10 Overhead Squats (95/65) 12 Toes-to-Bar Weightlifting Every 2 Minutes for 5 Sets 2 Power Clean & Jerks Rest 2 Minutes Every 2 Minutes for 5 Sets 1 Power Clean & Jerk Begin at 65% of Max &...
by chetcromer_ut5n0x1i | Jan 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Wednesday Gymnastics Part 1 50′ Handstand Walk Max Bar Muscle-ups in 1-Minute Rest 2 Minutes Part 2 4 Rounds 25′ Handstand Walk 60% of Max Bar Muscle-ups From Part 1 Gymnastics Every 2 Minutes for 6 Rounds 10 Dual Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Tuesday Strength Every 2 Minutes for 4 Rounds 3 Snatch Pulls @ 105% of Max Snatch Rest 2 Minutes Every 2.5 Minutes for 5 Rounds Complex of 1 Full Snatch + 1 Low Hang Squat Snatch* *Start @ 70% of Max Snatch & Increase to a Heavy Complex Conditioning 3...
by chetcromer_ut5n0x1i | Jan 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Saturday Strength Every 2.5 Minutes for 4 Rounds Back Squat 4 x 3 @ 80% ROM/Odd Object Conditioning 4 Rounds* 3 Kettlebell Snatches 20′ 1-arm Kettlebell Overhead Lunges *Switch arms every round Rest 1 Minute Between Rounds Conditioning 2 Rounds 400...
by chetcromer_ut5n0x1i | Jan 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Wednesday Row Intervals 1 4 x 30 Calorie Row W:R 2:1 Conditioning 30 Bar Facing Over-the-Bar Burpees Rest 1 Minute 30 Toes-to-Bar Rest 1 Minutes 30 Thrusters (115/80) Row Intervals 2 4 x 1.5 Minute Row Rest 45-seconds between...
by chetcromer_ut5n0x1i | Jan 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Tuesday Gymnastics 5 Minute EMOM 10 Chest-to-Bar Pull-ups Strength Every 2 Minutes for 4 Rounds 6 Deadlifts @ 70% of Max Conditioning 10 Rounds 30 Double-unders 5 Power Cleans (115/80) 5 Box Jump Overs...
