by chetcromer_ut5n0x1i | Jan 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 4 x 6 @ 70% of Max Bike For Max Calories 8 x 1 Minute Bike Rest 1 Minute Between Sets Conditioning 40 Russian Kettlebell Swings 20 Calorie Row 40 Wall Balls 20 Calorie Row Rest 1.5 Minutes 30 Russian Kettlebell Swings 20 Calorie Row 30...
by chetcromer_ut5n0x1i | Jan 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Friday Strength Conditioning Every 3 Minutes for 5 Rounds 3 Full Snatches @ 75% 4 KB Front Rack Step Ups (70/53)(24/20) 5 3′ Burpee Broad Jumps Conditioning 3 Rounds 400 Meter Run 15 Deadlifts (225/155) Conditioning 8 Minute AMRAP 12 Dumbbell...
by chetcromer_ut5n0x1i | Dec 31, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Monday Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1 Minute Between Rounds Conditioning 8 Minute AMRAP 10 Push Press (115/80) 8 Bar Facing...
by chetcromer_ut5n0x1i | Dec 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Friday Strength 5 Minute EMOM 2 + 2 Hang Power Cleans + Jerks @ 73, 75, 78, 80, 83% Rest 3 Minutes 5 Minute EMOM 1 Squat Clean@ 85% Rest 3 Minutes Every 1.5 Minutes for 4 Rounds 1 Power Clean + Jerk @ 88% Strength Conditioning 4 Rounds 12 Front Rack...
by chetcromer_ut5n0x1i | Dec 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Wednesday Gymnastics 5 Rounds 5 Muscle-ups 5 Deficit Handstand Push-ups Rest 45 Seconds Between Rounds Strength Every 2 Minutes for 5 Rounds 1 Complex of: 1 Mid Hang Power 1 Low Hang Squat Snatch 1 Overhead Squat @ 70, 73, 75, 78, 80 Conditioning 4 Rounds...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Strength Conditioning Every 2.5 Minutes For 5 Rounds 3 Full Snatches @ 75, 78, 80, 83, 85% 6 Bar Muscle-ups Rest 3 Minutes Every 2.5 Minutes For 5 Rounds 2 Full Cleans @ 78, 80, 83, 85, 88 % 15 Pull-ups Strength Power Jerk 4 Sets of 4 Reps Rest no...
