by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Strength Conditioning Every 2.5 Minutes For 5 Rounds 3 Full Snatches @ 75, 78, 80, 83, 85% 6 Bar Muscle-ups Rest 3 Minutes Every 2.5 Minutes For 5 Rounds 2 Full Cleans @ 78, 80, 83, 85, 88 % 15 Pull-ups Strength Power Jerk 4 Sets of 4 Reps Rest no...
by chetcromer_ut5n0x1i | Dec 22, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Saturday Strength Every 2 Minutes for 8 Rounds 1 Full Snatch Start @ 70% of Max Snatch & Increase to a Heavy Single Rest 3 Minutes Every 2 Minutes for 8 Rounds 1 Power Clean + Jerk Start @ 70% of Max Snatch & Increase to a Heavy Single...
by chetcromer_ut5n0x1i | Dec 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Thursday Gymnastics 10 Minute EMOM Even Minute: 12 Chest-to-Bar Pull-ups Odd Minute: Accumulate 30-second L-sit Hold Rest 3 Minutes 8 Minute EMOM Even Minute: 50′ Kettlebell Farmer’s Carry 10 Strict Weighted Pull-ups Odd Minute: 10 Strict...
by chetcromer_ut5n0x1i | Dec 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Wednesday Strength Every 2 Minutes for 6 Rounds 1 Power Position Squat Snatch @ 70-90% Rest 3 Minutes Every 2 Minutes for 6 Rounds 2 Power Position Power Clean @ 70-90% Conditioning 10 Rounds 15 Wall Balls 15/12 Calorie Ski Erg Rest 1 Minute Between...
by chetcromer_ut5n0x1i | Dec 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25′ Handstand Walk Rest 3 Minutes 4 Minute EMOM 15 Toes-to-Bar Conditioning 5 Rounds 8 Deadlifts (275/195) 10 Box Jump Overs (24/20) 12 Calorie Row Conditioning For Time...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 1 Low Hang Power Clean 1 Front Squat 1 Power Jerk @ 75, 75, 80, 80, 83% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Low Hang Squat Clean + Jerk @ 85, 85, 85, 88, 88% Rest 3 Minutes Every 2...
