by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Tuesday Gymnastics Conditioning Every 3.5 Minutes for 3 Rounds 500 Meter SkiErg 14 Air Squats 7 Bar Muscle-ups Conditioning 21 Thrusters (95/65) 50 Double-unders -Rest 1 Minute- 15 Thrusters (115/80) 50 Double-unders -Rest 1 Minutes- 9...
by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 5: Monday Strength Every 2 Minutes for 7 Rounds 1 Hang Squat Snatch + 1 Overhead Squat @65-85% @ of Max Snatch Gymnastics 25 Chest-to-Bar Pull-ups 20 GHD Sit-up 15 Chest-to-Bar Pull-ups 15 GHD Sit-ups Conditioning 5 Rounds 1:30 Row @ 3 Damper...
by chetcromer_ut5n0x1i | Oct 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Saturday Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups + 6 Push Press (95/65) Odd Minutes: 225/200 Meter Row Strength Conditioning Every 2 Minutes for 6 Rounds 1 Clean & Jerk @65-75% Conditioning Every 4 Minutes for 4 Rounds 20/17...
by chetcromer_ut5n0x1i | Oct 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Friday, October 25, 2019 Open Workout 20.3 For Time 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts (225/155) 15 handstand push-ups 9 deadlifts (225/155) 9 handstand push-ups 21 deadlifts (315/205) 50-ft. handstand walk 15 deadlifts (315/205) 50-ft....
by chetcromer_ut5n0x1i | Oct 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Friday Open Workout 20.3 For Time 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts (225/155) 15 handstand push-ups 9 deadlifts (225/155) 9 handstand push-ups 21 deadlifts (315/205) 50-ft. handstand walk 15 deadlifts (315/205) 50-ft....
by chetcromer_ut5n0x1i | Oct 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Wednesday Prep Not For Time 3 Rounds 8 Chest-to-Bar Pull-ups 8 Alternating Dumbbell Hang Clean & Jerks (50/35) Conditioning 200′ Dumbbell Overhead Lunge (50/35) 60 Calorie Row 100′ Handstand Walk 60 Calorie Bike 200′...
