by chetcromer_ut5n0x1i | Dec 15, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Saturday Gymnastics 250 Meter Row 10 Bar Muscle-ups Rest 1.5 Minutes 200 Meter Row 10 Bar Muscle-ups Rest 1 Minute 150 Meter Row 10 Bar Muscle-ups Rest 2 Minutes 250 Meter Row 15 Toes-to-Bar 200 Meter Row 15 Toes-to-Bar 150 Meter Row 15 Toes-to-Bar...
by chetcromer_ut5n0x1i | Dec 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Strength Every 2 Minutes for 5 Rounds 1 Mid Hang Squat Snatch @ 70-90% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Full Clean & Jerk @ 70-90% Rest 3 Minutes Every 2.5 Minutes for 4 Rounds 4 Push Press @ 70-75% of Max Clean & Jerk...
by chetcromer_ut5n0x1i | Dec 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Wednesday Weightlifting 5 Minute EMOM 2 Power Position Power Snatches @60, 63, 65, 68, 70% Rest 3 Minutes 5 Minute EMOM 1 Mid Hang Power Snatch @70, 73, 75, 78, 80 Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1 Pause Snatch @ 85% (Pause 1″ off the...
by chetcromer_ut5n0x1i | Dec 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Tuesday, December 11, 2018 Gymnastics 8 Minute EMOM Even Minutes: 20 Pull-ups Odd Minutes: Rest 5 Minute EMOM 10 Chest-to-Bar Pull-ups Conditioning 5 Rounds 20/16 Calorie Bike 15 Toes-to-Bar 40 Double-unders Strength Back Squat Work up to a 3-rep max back squat At...
by chetcromer_ut5n0x1i | Dec 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4 Strength 5 Minute EMOM 3+1 Hang Power Cleans + Jerk @ 70, 73, 75, 78, 80% Rest 3 Minutes 5 Minute EMOM 2+1 Squat Clean + Jerk @ 80% Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1+1 Power Clean + Jerk @ 85% Conditioning 5 Rounds 10 Double KB Front Rack...
by chetcromer_ut5n0x1i | Dec 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Every 1.5 Minutes for 5 Rounds 1 Full Snatch + 1 Overhead Squat @ 70, 75, 80, 85, 85% Conditioning 24 Minute EMOM or For As Long As You Can* 3 Bar Muscle-ups 3 Thrusters (95/65) 3 Box Jump Overs (24/20) *If the clock catches you, your workout is...
