by chetcromer_ut5n0x1i | Dec 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength 12 Minute EMOM Even Minutes: 1 Power Clean + 1 High Hang Squat Clean + 1 Front Squats @ 65-70% of Max Clean & Jerk Odd Minutes: 8 Dual Dumbbell Push Presses Conditioning Every 3 Minutes for 5 Rounds 300 Meter Run 10 Broad Jump Burpees 6...
by chetcromer_ut5n0x1i | Dec 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Conditioning Every 2 Minutes for 5 Rounds 3 Thrusters @ 65-70% of Max Clean & Jerk Strength 4 Supersets 12-10-8-8 Dual Kettlebell Bench Press Rest 30 Seconds 16-14-12-12 Dumbbell Curl to Press Rest 1.5 Minutes Between Sets Run 40-60 Minute...
by chetcromer_ut5n0x1i | Dec 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Conditioning 9 Power Snatches @ 55% Rest 1.5 Minutes 6 Power Snatches @ 60% Rest 1.5 Minutes 3 Power Snatches @ 65% Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1 Power Snatch 1 Mid Hang Squat Snatch @ 70% Gymnastics 3 Sets 12 Ring Toes-to-Ring 9...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 4 Sets 70% x 5 Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Power Position Power Clean 1 Power Jerk @ 70% of Max Clean & Jerk Conditioning 5 Rounds 15 Wall Balls (20/14) 15 Calorie Row 15 Russian Kettlebell Swings Rest 1...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 4 Sets 70% x 5 Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Power Position Power Clean 1 Power Jerk @ 70% of Max Clean & Jerk Conditioning 5 Rounds 15 Wall Balls (20/14) 15 Calorie Row 15 Russian Kettlebell Swings Rest 1...
by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: Accumulate 30 Second Lsit Hold Conditioning 5 Rounds 14/10 Calorie Bike 10 Hang Power Snatches 10 Toes-to-Bar...
