by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: Accumulate 30 Second Lsit Hold Conditioning 5 Rounds 14/10 Calorie Bike 10 Hang Power Snatches 10 Toes-to-Bar...
by chetcromer_ut5n0x1i | Nov 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Friday Prep 3 Sets 10 Barbell Muscle Snatches 8 Dual Bottoms Up Kettlebell Presses 10 Air Squats Rest 1 Minute Strength Conditioning 12 Full Snatches @ 65% Rest 2 Minutes 9 Full Snatches @ 75% Rest 2 Minutes 6 Full Snatches @ 85% Strength 4 Rounds 6 Back...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest...
by chetcromer_ut5n0x1i | Nov 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Tuesday Prep 2 Rounds 20 Banded Lat Pull Downs 4 Unbroken Complexes of: 1 Mid Hang High Pull 2 Mid Hang Power Snatches 1 Drop Snatch (45/35) Strength Every 2 Minutes for 6 Rounds 1 Mid Hang Power Snatch 1 Low Hang Power Snatch 1 Overhead Squat Start @...
