by chetcromer_ut5n0x1i | Nov 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Monday Strength Front Squat 15 Reps @ 68% 12 Reps @ 73% 9 Reps @ 78% 6 @ 83% Rest 2 Minutes Between Sets Strength Conditioning 4 Rounds 3 Deadlifts @ 85% Rest 30 Seconds 8 In-place Kettlebell Front Rack Reverse Lunges (per side) Rest 1.5 Minutes Between...
by chetcromer_ut5n0x1i | Nov 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Friday Prep 8 Minute EMOM Even Minutes: 5 Hang Muscle Snatches Odd Minutes: 125/110 Meter Row Strength Every 2 Minutes for 6 Rounds 1 Power Snatch 1 Mid Hang Power Snatch 2 x 65%, 2 x 70%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 80% Gymnastics 3 Rounds 50...
by chetcromer_ut5n0x1i | Nov 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Wednesday Strength 1 4 Rounds 50′ Kettlebell Farmer’s Walk 12-10-8-8 Dual Kettlebell Bent Over Row 10 Pull-ups w/ a 3 Second Negative Rest No More Than 2 Minutes Between Rounds Strength 2 4 Sets 10-8-8-6 Close Grip Barbell Bench Press Rest 30...
by chetcromer_ut5n0x1i | Nov 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Tuesday Prep 2 Rounds 20 Calorie Ski Erg 3 Unbroken Complexes of: 1 Snatch High Pull 1 Snatch Grip RDL 1 Mid Hang Power Snatch 1 Drop Snatch 1 Snatch Grip Sots Press (45/35) Strength 1 Every 1.5 Minutes for 4 Rounds 1 Snatch Grip Lift-off w/ a 3-second...
by chetcromer_ut5n0x1i | Nov 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Monday Prep 2 Rounds 100 Double-unders 5 Unbroken Complexes of: 1 Mid Hang Power Clean 1 High Hang Power Clean 1 Strict Press 1 Power Jerk (45/35) Strength* Every 2 Minutes for 4 Rounds 1 Power Clean 2 Power Jerks -Rest 2 Minutes- Every 2 Minutes for 4...
by chetcromer_ut5n0x1i | Nov 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Friday Strength Every 2 Minutes for 8 Rounds 2 Full Cleans + 3 Front Squat Rounds 1 & 2 @ 70% Rounds 3 & 4 @73% Rounds 5 & 6 @75% Rounds 7 & 8 @78% Conditioning 7 Rounds 10 Dual Kettlebell Thrusters (50/35) 10 Toes-to-Bar Rest 1 Minute...
