by chetcromer_ut5n0x1i | Nov 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Prep 3 Sets 2 Plank Circles (Alternating Direction) -Rest 30 Seconds- 15 Close Grip Dumbbell Bench Press -Rest 30 Seconds- 10 Overhead Band Pull-aparts -Rest 30 Seconds- Light to Moderate Weight Kettlebell 3 Sets (Complete the 3 movements with 1...
by chetcromer_ut5n0x1i | Nov 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Tuesday Strength Every 1.5 Minutes for 5 Rounds 1 Pause Power Snatch (2s pause above the knees) 1 Power Position Power Snatch Start @ 60% & Increase to a Heavy Complex -Rest 3 Minutes- Every 2.5 Minutes for 5 Rounds 1 Full Snatch 1 Power Position...
by chetcromer_ut5n0x1i | Nov 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Prep 1 2 x 10 Standing Hip Abductions w/ Band (per side – slow negative) 2 x 10 Banded Clamshells (per side – slow negative) 2 x 8 Band Pull Aparts + 6 Band Over and Backs 2 x 8 Standing Dumbbell Rear Delt Fly Prep 2 2 Rounds 15 Calorie...
by chetcromer_ut5n0x1i | Nov 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Saturday Prep 2 Rounds Accumulate 1-Minute L-sit Hold 5 Wall Walks Strength 4 Sets 10 Tempo 1-Arm Kettlebell Overhead Squats* *5 Per Side, 4 Second Negative Strength Conditioning 3 Rounds Not For Time 3 15′ Legless Rope Climbs 50′ Double...
by chetcromer_ut5n0x1i | Nov 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Prep 1 2 x 10 Standing Hip Abductions w/ Band (per side – slow negative) 2 x 10 Banded Clams hells (per side – slow negative) Prep 2 20 Calorie Bike 35 Barbell Thrusters (45/35) 20 Calorie Bike 25 Mid Hang Power Snatches (45/35) Strength Conditioning Squat...
by chetcromer_ut5n0x1i | Nov 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Wednesday Gymnastics 6 Rounds 50′ Handstand Walk 12 Alternating Pistols Rest 1 Minute Between Rounds Conditioning 8 Minute AMRAP 6 Hang Power Cleans (155/110) 12 Kettlebell Front Rack Step-ups* (55 /44) (24/20) *Use Only 1 Kettlebell Run 3 Sets of 4...
