by chetcromer_ut5n0x1i | Nov 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Tuesday Strength Push Jerk 6 x 70% 5 x 75% 4 x 80% 3 x 85% Strength Conditioning Every 1.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean 1 Power Position Power Clean 1 Push Press @ 70% of Max Clean & Jerk Gymnastics Conditioning 21-15-9...
by chetcromer_ut5n0x1i | Nov 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Saturday Prep Part 1 10 Standing Hip Abductions w/ Band (per side – slow negative) 10 Banded Clams Shells (per side – slow negative) Part 2 2 Rounds 12/10 Calorie Bike 12 Kettlebell Side Lunges (6 Per Side) 12/10 Calorie Bike 12 Curtsy Squats...
by chetcromer_ut5n0x1i | Nov 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Saturday Strength Every 2 Minutes for 6 Rounds 1 Full Snatch Start @ 70% & Increase to a Heavy Single Strength Conditioning Every 3 Minutes for 5 Rounds 4 Tap & Go Power Snatches @ 65% of Max Snatch from Part 1 60 Double-unders Gymnastics...
by chetcromer_ut5n0x1i | Nov 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Strength Every 2.5 Minutes for 6 Rounds 1 Complex of: 1 Hang Squat Clean 1 Power Clean 1 Front Squat Start @ 70% of Max Clean & Jerk & Increase to a Max Complex Strength Conditioning Every 2 Minutes for 5 Rounds 2 Squat Cleans @ Ending...
by chetcromer_ut5n0x1i | Oct 31, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Wednesday Gymnastics Conditioning 7 Minute AMRAP 2 15′ Legless Rope Climbs 5 Ring Muscle-ups 3 15′ Legless Rope Climbs 5 Ring Muscle-ups 4 15′ Legless Rope Climbs 5 Ring Muscle-ups Continue this pattern, adding 1 15′ Legless rope...
by chetcromer_ut5n0x1i | Oct 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Prep 2 Rounds 30 Second L-sit Hold 10 Kettlebell Overhead Squats (5 Per Arm)* 5 Complexes of: 1 Power Snatch 1 Low Hang Squat Snatch 2 Overhead Squats (45/35) *Light to Moderate Weight Strength Every 2 Minutes for 3 Rounds 1 Power Snatch 1 Low Hang...
